In our first session, we’ll take time to get to know each other. I’ll ask about you, your background, and what has been weighing on you lately. I may also ask what you’d like to get out of therapy, but you don’t need to have it all figured out. We can work that out together as we go.

This is your space too, so please ask me anything you’d like, whether it’s about my experience, my training, or how I work. Feeling comfortable with your therapist matters, and I’m always happy to answer.

By the end of the session, we’ll have started building a working relationship, talked through what to expect, and sketched a plan for the sessions ahead, at a pace that feels right for you.

Our standard 50-minute session is $160. Shorter and longer sessions, from 30 minutes up to an hour and a half, are priced accordingly. Please check with your extended health benefits to see if you’re covered for psychotherapy with a Registered Social Worker, as coverage can be partial or full depending on your plan.

At the moment, we’re not offering in-person therapy. All sessions are online, by secure video, so you can meet from wherever you feel comfortable in Ontario.

At the moment, we’re not able to direct bill insurance providers. Payment is made directly to us at the time of your session, and we’ll provide you with an invoice that you can submit to your provider for reimbursement. Before booking, please check with your insurance to confirm that you’re covered for psychotherapy with a Registered Social Worker.

We care about giving our clients thoughtful support, and we also want to respect everyone’s time. If you need to cancel or reschedule, please contact us directly at least 48 hours ahead. Appointments cancelled or changed with less than 48 hours’ notice are charged the full session fee.

If you haven’t joined your session by the halfway point, it will be counted as a missed appointment. If you arrive late, we’ll use the time left in your scheduled session, and the full session fee will apply.

We know life can throw curveballs, so we’re open to reviewing individual situations where the fee might be waived.